A Holiday Message…

Well where did that year go? I think 2016 will go down in history as one of the strangest years in history. I hope all of you made it through unscathed and positive about the future. In these uncertain times it can be difficult for many, especially those of us in chairs who often depend […]

The Wonderful Results of Keeping Track of Our Health

Have you ever noticed how much our responsibility and our discipline increases when we have someone to share our activities with?  It’s proven! Researchers’ report that our commitment level more than doubles when we have “Accountability Partners” keeping us accountable.  It makes sense that we do much better – even when it’s for things we […]

Taking Control

As with any traumatic injury or debilitating illness it can feel like one has lost control of one’s life. A seemingly endless stream of doctors, therapists, aides, social workers, insurance workers, and more march through your life almost daily. It’s easy to feel vulnerable, at their mercy, and without options, especially if you have lost […]