10 Foods to Avoid if You Have Urinary Incontinence

If you have urinary incontinence, you may feel strong, sudden urges to pee, especially during the night. Eating or drinking certain things can make symptoms worse, mainly because your bladder is sensitive to irritants that can trigger the urge to go. Paying attention to these triggers—and avoiding them if possible—can go a long way toward cutting […]

Understanding Incontinence is Your Best Defense

There are some unbelievable stories that float around concerning urinary incontinence. I like to term these stories, “Incontinence myths.” I’ll do my best to explain the difference between incontinence myths and true facts, as believing the myths can harm your ability to deal effectively with you urinary incontinence.

Are Prescription Drugs the Answer?

I’m sure most of you feel the same way as I do when you’re watching TV and one of those urinary incontinence commercials pops up from the drug manufacturers. The purpose of the commercial is to inform the viewer that urinary incontinence symptoms will cease when you take “the little colored” pill.  The first things you […]