Your Genes Are Not Your Fate

In March of 2008, Dr. Dean Ornish, a renowned physician gave a TED Talk in Monterey, California entitled “Your Genes Are Not Your Fate.”  The talk was powerful and impactful, and during his talk, Dr. Ornish shared some incredible research! We thought you’d enjoy a summary of his talk, beginning with a couple of fascinating […]

Take a Walk Without Worry!

Welcome back friends! Suddenly, it’s not Winter anymore!   We are running about 12 -20º above normal, which means we will be in the low eighties for March.  Our desert plants think it’s Spring!  Everything is blooming.  This is good walking weather. We like early morning walks while it’s still cool.